<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iT-DiY.COM&#187; body</title>
	<atom:link href="http://www.iT-DiY.com/tag/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iT-DiY.com</link>
	<description>Simple Life in iT World.</description>
	<lastBuildDate>Thu, 09 Feb 2012 02:24:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>No Sugar Baby Challenge!</title>
		<link>http://www.iT-DiY.com/2011/03/11/no-sugar-baby-challenge/</link>
		<comments>http://www.iT-DiY.com/2011/03/11/no-sugar-baby-challenge/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 13:57:32 +0000</pubDate>
		<dc:creator>diytip</dc:creator>
				<category><![CDATA[UnCategories]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet challenge]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana light]]></category>

		<guid isPermaLink="false">http://www.iT-DiY.com/2011/03/11/no-sugar-baby-challenge/</guid>
		<description><![CDATA[<div class='hpt_container' style='width:100%;display:block;clear:both;height:282px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.iT-DiY.com/2011/03/11/no-sugar-baby-challenge/'><img height='250px' width='250px' id='hpt_1' class='hpt_class' style=';border: #CCCCCC solid 1px' title='No Sugar Baby Challenge!' alt=' No Sugar Baby Challenge!' src='http://www.iT-DiY.com/wp-content/plugins/hungred-post-thumbnail/images/default.png'/></a></div>To follow this weeks No Sugar &#038; No Junk Food challenge visit my fitness blog: www.BodyRock.Tv</div>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BJpCBAyV9zE?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BJpCBAyV9zE?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>To follow this weeks No Sugar &#038; No Junk Food challenge visit my fitness blog: www.BodyRock.Tv</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.iT-DiY.com%2F2011%2F03%2F11%2Fno-sugar-baby-challenge%2F&amp;title=No%20Sugar%20Baby%20Challenge%21"><img src="http://www.iT-DiY.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.iT-DiY.com/2011/03/11/no-sugar-baby-challenge/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How-To Install a Ford Mustang GT Body Kit</title>
		<link>http://www.iT-DiY.com/2011/03/11/how-to-install-a-ford-mustang-gt-body-kit/</link>
		<comments>http://www.iT-DiY.com/2011/03/11/how-to-install-a-ford-mustang-gt-body-kit/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 13:33:04 +0000</pubDate>
		<dc:creator>diytip</dc:creator>
				<category><![CDATA[UnCategories]]></category>
		<category><![CDATA[--wing]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[3dcarbon]]></category>
		<category><![CDATA[691011]]></category>
		<category><![CDATA[aftermarket]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body kit]]></category>
		<category><![CDATA[bodykit]]></category>
		<category><![CDATA[boy racer]]></category>
		<category><![CDATA[Bumper]]></category>
		<category><![CDATA[caps]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eleanor]]></category>
		<category><![CDATA[fender]]></category>
		<category><![CDATA[flares]]></category>
		<category><![CDATA[foose wheels]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[Grille]]></category>
		<category><![CDATA[gt]]></category>
		<category><![CDATA[headlight]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[install]]></category>
		<category><![CDATA[KIT.]]></category>
		<category><![CDATA[louvers]]></category>
		<category><![CDATA[mht wheels]]></category>
		<category><![CDATA[mustang]]></category>
		<category><![CDATA[nit]]></category>
		<category><![CDATA[panel]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[s197]]></category>
		<category><![CDATA[skirts]]></category>
		<category><![CDATA[splitters]]></category>
		<category><![CDATA[Styling]]></category>
		<category><![CDATA[television series]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[u-trim]]></category>
		<category><![CDATA[urethane]]></category>
		<category><![CDATA[wet works garage]]></category>

		<guid isPermaLink="false">http://www.iT-DiY.com/2011/03/11/how-to-install-a-ford-mustang-gt-body-kit/</guid>
		<description><![CDATA[<div class='hpt_container' style='width:100%;display:block;clear:both;height:282px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.iT-DiY.com/2011/03/11/how-to-install-a-ford-mustang-gt-body-kit/'><img height='250px' width='250px' id='hpt_2' class='hpt_class' style=';border: #CCCCCC solid 1px' title='How-To Install a Ford Mustang GT Body Kit' alt=' How-To Install a Ford Mustang GT Body Kit' src='http://www.iT-DiY.com/wp-content/plugins/hungred-post-thumbnail/images/default.png'/></a></div>Chris Duke from Motorz TV www.motorz.tv shows you how to install a Boy Racer body kit from 3dCarbon on a 2008 Ford Mustang GT (S197). Show notes: www.motorz.tv Website: www.motorz.tv Facebook: www.facebook.com Twitter: twitter.com</div>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Fiu1MCpDo_A?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Fiu1MCpDo_A?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Chris Duke from Motorz TV www.motorz.tv shows you how to install a Boy Racer body kit from 3dCarbon on a 2008 Ford Mustang GT (S197). Show notes: www.motorz.tv Website: www.motorz.tv Facebook: www.facebook.com Twitter: twitter.com</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.iT-DiY.com%2F2011%2F03%2F11%2Fhow-to-install-a-ford-mustang-gt-body-kit%2F&amp;title=How-To%20Install%20a%20Ford%20Mustang%20GT%20Body%20Kit"><img src="http://www.iT-DiY.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.iT-DiY.com/2011/03/11/how-to-install-a-ford-mustang-gt-body-kit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Exercise Routine</title>
		<link>http://www.iT-DiY.com/2011/03/04/my-exercise-routine/</link>
		<comments>http://www.iT-DiY.com/2011/03/04/my-exercise-routine/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 19:34:35 +0000</pubDate>
		<dc:creator>diytip</dc:creator>
				<category><![CDATA[UnCategories]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[MY]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[parody]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[spoof]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.iT-DiY.com/2011/03/04/my-exercise-routine/</guid>
		<description><![CDATA[<div class='hpt_container' style='width:100%;display:block;clear:both;height:282px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.iT-DiY.com/2011/03/04/my-exercise-routine/'><img height='250px' width='250px' id='hpt_3' class='hpt_class' style=';border: #CCCCCC solid 1px' title='My Exercise Routine' alt=' My Exercise Routine' src='http://www.iT-DiY.com/wp-content/plugins/hungred-post-thumbnail/images/default.png'/></a></div>Learn how to do the daily Onision exercise routine in a quick and painless fashion. Subscribe to: youtube.com The Onision site: onision.net This is probably the best generic &#038; bland workout video on YouTube, I hope you enjoy! Tags my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train [...]</div>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wvoDYdgnZQk?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wvoDYdgnZQk?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Learn how to do the daily Onision exercise routine in a quick and painless fashion. Subscribe to: youtube.com The Onision site: onision.net This is probably the best generic &#038; bland workout video on YouTube, I hope you enjoy! Tags my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train natural healthy howto diy how to exercises workout workouts videos strength cardio weights weight body shape up lose loss fat diet muscles best lean booty parody spoof comedy funny serious vlog video bootcamp boot camp machine</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.iT-DiY.com%2F2011%2F03%2F04%2Fmy-exercise-routine%2F&amp;title=My%20Exercise%20Routine"><img src="http://www.iT-DiY.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.iT-DiY.com/2011/03/04/my-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>car dent repair training (No filler)</title>
		<link>http://www.iT-DiY.com/2011/03/02/car-dent-repair-training-no-filler/</link>
		<comments>http://www.iT-DiY.com/2011/03/02/car-dent-repair-training-no-filler/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:53:04 +0000</pubDate>
		<dc:creator>diytip</dc:creator>
				<category><![CDATA[UnCategories]]></category>
		<category><![CDATA[beating]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[dent]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[dolly]]></category>
		<category><![CDATA[Fabrication]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[hotrod]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[panel]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[vintage]]></category>
		<category><![CDATA[welding]]></category>
		<category><![CDATA[Zealand]]></category>

		<guid isPermaLink="false">http://www.iT-DiY.com/2011/03/02/car-dent-repair-training-no-filler/</guid>
		<description><![CDATA[<div class='hpt_container' style='width:100%;display:block;clear:both;height:282px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.iT-DiY.com/2011/03/02/car-dent-repair-training-no-filler/'><img height='250px' width='250px' id='hpt_4' class='hpt_class' style=';border: #CCCCCC solid 1px' title='car dent repair training (No filler)' alt=' car dent repair training (No filler)' src='http://www.iT-DiY.com/wp-content/plugins/hungred-post-thumbnail/images/default.png'/></a></div>Lesson on dent removal, from &#8220;restolad&#8221;dents and ding training DIY do it yourself. Old school metal finishing or planishing, using NO fillers. less than 10 minutes covering the panel straighting &#8211; tools- dent theory and a demonstration. Please rate, if you want to see more just ask. Chow Restolad.</div>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LdLDOkEPFgA?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LdLDOkEPFgA?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Lesson on dent removal, from &#8220;restolad&#8221;dents and ding training DIY do it yourself. Old school metal finishing or planishing, using NO fillers. less than 10 minutes covering the panel straighting &#8211; tools- dent theory and a demonstration. Please rate, if you want to see more just ask. Chow Restolad.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.iT-DiY.com%2F2011%2F03%2F02%2Fcar-dent-repair-training-no-filler%2F&amp;title=car%20dent%20repair%20training%20%28No%20filler%29"><img src="http://www.iT-DiY.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.iT-DiY.com/2011/03/02/car-dent-repair-training-no-filler/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>[DiY] Badebomben selbst gemacht</title>
		<link>http://www.iT-DiY.com/2011/02/27/diy-badebomben-selbst-gemacht/</link>
		<comments>http://www.iT-DiY.com/2011/02/27/diy-badebomben-selbst-gemacht/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 07:01:26 +0000</pubDate>
		<dc:creator>diytip</dc:creator>
				<category><![CDATA[UnCategories]]></category>
		<category><![CDATA[badebomben]]></category>
		<category><![CDATA[Baden]]></category>
		<category><![CDATA[Badepralinen]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[gemacht]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[lush]]></category>
		<category><![CDATA[machen]]></category>
		<category><![CDATA[selber]]></category>
		<category><![CDATA[selbst]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[wie]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://www.iT-DiY.com/2011/02/27/diy-badebomben-selbst-gemacht/</guid>
		<description><![CDATA[<div class='hpt_container' style='width:100%;display:block;clear:both;height:282px;'><div class='hpt_element' style='float:LEFT;border: #CCCCCC solid 1px;background:#FFFFFF;padding:5px;margin-right:10px;'><a href='http://www.iT-DiY.com/2011/02/27/diy-badebomben-selbst-gemacht/'><img height='250px' width='250px' id='hpt_5' class='hpt_class' style=';border: #CCCCCC solid 1px' title='[DiY] Badebomben selbst gemacht' alt=' [DiY] Badebomben selbst gemacht' src='http://www.iT-DiY.com/wp-content/plugins/hungred-post-thumbnail/images/default.png'/></a></div>Twitter: twitter.com Hier kommt das meist requestete Thema. Nur für euch! Alles Produkte sind im Supermarkt erhältlich. Nervt einfach einen Mitarbeiter, die helfen euch schon alles zu finden. Nur die Kakaobutter müsst ihr höchstwahrscheinlich bestellen, zB bei Ebay.</div>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/n00XluE10w0?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/n00XluE10w0?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Twitter: twitter.com Hier kommt das meist requestete Thema. Nur für euch! Alles Produkte sind im Supermarkt erhältlich. Nervt einfach einen Mitarbeiter, die helfen euch schon alles zu finden. Nur die Kakaobutter müsst ihr höchstwahrscheinlich bestellen, zB bei Ebay.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.iT-DiY.com%2F2011%2F02%2F27%2Fdiy-badebomben-selbst-gemacht%2F&amp;title=%5BDiY%5D%20Badebomben%20selbst%20gemacht"><img src="http://www.iT-DiY.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.iT-DiY.com/2011/02/27/diy-badebomben-selbst-gemacht/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

